Oh yeah, and they’re super low-carb and don’t need a food pairing… they’re perfect all on their own.Īnother treat to meet the recommended intake of fish per week! Grill or microwave these flavorful patties. These protein-packed cheese bites contain no preservatives and are made with super simple ingredients - semi-aged cheese and Grana Padano cheese. Eat them on their own or in a homemade trail mix. As a result, almonds can improve glycemic control in people with type 2 diabetes. ![]() Serve them on multi-seed crackers with hummus and black pepper.Īlmonds are high in fiber, vitamin E, and manganese. Veggies are full of fiber and these just happen to be soaked in olive oil, making them a satisfying nutritional powerhouse. Smear it on some multi-seed crackers or Wasa bread and top with hard-boiled egg or olive oil. ![]() Serve them with tzatziki for some healthy fats and protein.Īn option to satisfy a serious need to nibble, this version is made with avocado oil, which helps manage symptoms of type 2 diabetes.Īvocado and chickpeas? Call it a blood-sugar-stabilizing dream team. The small serving size of rice can help keep your energy levels up without going overboard on carbs. These Mediterranean beauties are made with soy oil and contain 7 grams of fat per serving size (4 dolmas).
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